The Atlas of Heart Disease and Stroke. Overview. An estimated 1. CVDs, particularly heart attacks and strokes, every year. A substantial number of these deaths can be attributed to tobacco smoking, which increases the risk of dying from coronary heart disease and cerebrovascular disease 2–3 fold. Physical inactivity and unhealthy diet are other main risk factors which increase individual risks to cardiovascular diseases. One of the strategies to respond to the challenges to population health and well being due to the global epidemic of heart attack and stroke is to provide actionable information for development and implementation of appropriate policies. As part of such efforts, WHO in collaboration with the US Centers for Disease Control and Prevention (CDC) has produced for the wider audience, . This highly valuable reference material has been designed for use by policy makers, national and international organizations, health professionals and the general public. This picturesque atlas is in six parts: cardiovascular disease; risk factors; the burden; action; the future and the past; and world tables. All topics of contemporary importance have been addressed in this atlas in succinctly summarized format such that the points are powerfully communicated in not many words on a few pages. DOWNLOAD DOCUMENTPart one: cardiovascular disease. Part two: risk factors. Risk factorspdf, 9. Risk factors start in childhood and youthpdf, 1. TheSupplementReviews.org has done the research for you. Don't buy until you read our honest, fact-based supplement reviews. Testo boosters, protein, burners. An estimated 17 million people die of CVDs, particularly heart attacks and strokes, every year. A substantial number of these deaths can be attributed to tobacco. After a year-long investigation, Dr. Oz and his team go undercover to expose the online scams using his name to rip you off. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. Mb. Risk factor: blood pressurepdf, 7. Risk factor: lipidspdf, 5. Risk factor: tobaccopdf, 1. Mb. Risk factor: physical inactivitypdf, 1. Mb. Risk factor: obesitypdf, 8. Risk factor: diabetespdf, 5. Risk factor: socioeconomic statuspdf, 1. Mb. Risk factor: women: a special case? Part three: the burden. Part four: action. Part five: the future and the past. Part six: world tables. HOW TO ORDER A HARD COPY. A scam is a dishonest scheme designed to cheat and con you out of your money. Here are the top 10 scams and frauds you can easily avoid.
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Job Interview Online Practice Test Question. You'll never get a Job if you don't have a Good Answer to this frequently asked job interview question! Select the right answer to determine if you are prepared for a successful job interview.. Test Your Job Interview Skills'' Thank you for taking the time to interview with us, but we've decided to hire someone else . Answering this job interview question wrong could cost you your new job! Michael Aranda, host of the SciShow YouTube channel, describes how a “runner’s high” might come from your endocannabinoid production during a workout.
Find local TV shows and movie schedules. Choose a day and time or enter your search terms. 2012 Research Publications. 2012 Research Publications are listed alphabetically by section name below. Please note that copies of these publications are not held. Ostomy Overview, Types of Ostomy - Gastrointestinal Surgery. Ostomy Overview An ostomy is a surgical procedure performed when normal bowel or bladder function is lost due to birth defects, disease, treatment for disease, or injury. Cancer necessitates nearly 8. Temporary ostomies are created when the digestive tract must be allowed to heal without irritation caused by the passage of waste. The surgery allows the body's wastes (e. There are four main types: ascending, transverse, descending, and sigmoid. A procedure called ileoanal reservoir surgery requires two surgical procedures and may be an alternative to permanent ileostomy. In the second procedure, the ileostomy is closed, and a section of the small intestine is used to create an internal pouch to hold stool. This pouch is attached to the anus and rectal muscles hold it in place and prevent stool from leaking. Below are some of the most commonly asked questions before or after ostomy surgery. Please remember to ask your doctor, surgeon or WOCN nurse about any topics that. Ileostomy Care. The following guidelines will help make care of your ileostomy easier. Keep this information close by for quick reference. Helpful hints. Ostomy & Diet. Patients who have had an ostomy may gradually resume eating a balanced diet, unless instructed otherwise by their physician. Foods and beverages that. Other types of urostomy include nephrostomy (urine is diverted directly from the kidney to a stoma) and cystostomy (urine is diverted from the bladder to a stoma). Publication Review By: Stanley J. Swierzewski, III, M. D. Published: 3. 1 Oct 2. Last Modified: 2. Commonly Asked Questions Before And After Ostomy Surgery. Below are some of the most commonly asked questions before or after ostomy surgery. Will I be able to continue with my normal daily activities? Yes. After surgery you’ll be able to eat the normal foods that you did before you received an ostomy. Will I be able to have a normal active lifestyle such as skiing, swimming, climbing, exercising, etc? Yes, you’ll be able to live a normal active lifestyle. What foods can I eat? What about pills? Will the clothes I wore before surgery still fit okay? How long will my appliance last before needing to change it? This will vary greatly on make factors and lifestyle. How many bathroom trips will I be making daily with my ostomy? This will depend on many factors such as what you eat, how much you drink and how your body adjusts to the surgery. Is there a correct way that I should be emptying my ostomy bag? Their is no right or wrong way to empty your ostomy and you’ll find what method works best for you. Always make sure that after emptying your ostomy that its closed completely to avoid leaks. I’m nervous about odor from the bag, will this be something I have to deal with? With the technology that they ostomy appliances are made of now, you won’t be able to notice an odor. What about showering with my stoma? Deciding what to eat with an ostomy. Ostomy Overview. An ostomy is a surgical procedure performed when normal bowel or bladder function is lost due to birth defects, disease, treatment for disease, or. How to Lose Weight Fast on a Vegetarian Diet. A vegetarian diet isn't a guaranteed way to lose weight. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and still be heavier than someone following an omnivorous diet consisting of lean meats and leafy greens. Long- term vegetarians, though, do tend to have less body fat and lower cholesterol than meat eaters, reported a study in Nutrition Research and Practice published in 2. Vegetarians successful at keeping a healthy body weight focus on eating whole foods, such as beans and legumes, fresh vegetables, soy protein and, if ovo- lacto, eggs and milk. To lose weight quickly, even when vegetarian, you'll still need to moderate your calorie intake and exercise. Weight loss on any type of diet occurs when you eat fewer calories than you burn. A deficit of 3,5. You create this deficit by cutting calories, exercising more or a combination of the two. The Centers for Disease Control and Prevention recommends not losing weight at a rate faster than about 2 pounds per week, or you'll be less likely to keep it off. This may not fit your definition of . But don't consume fewer than 1,2. After you figure out your daily burn - - use an online calculator or consult with a dietitian - - determine if you can safely cut out 1,0. The Flat Belly Diet is a weight-loss diet from the editors of Prevention magazine. They say that the Flat Belly Diet will help you shed belly fat and lose up to 15. Ready to lose weight and get in the best shape of your life? Join the millions who have lost weight on the South Beach Diet plan! For folks with diabetes, weight loss is a natural form of “medication.” Reams of research prove that losing even just a few pounds is an effective way to control. Food journals are an excellent tool because they allow you to keep a detailed record and track your diet to help control calories and lose weight. If not, plan on using a combination of physical activity and reduced calories to achieve your goal. Exercise expedites weight loss for vegetarians and omnivores. One of the benefits of a vegetarian diet is that you're cutting out potentially high- calorie foods, such as fatty meats, poultry with the skin and processed meat. A vegetarian diet includes no animal flesh and sometimes no animal products. A lacto- ovo vegetarian chooses to eat dairy and eggs along with plant foods; a lacto- vegetarian eats dairy and no eggs; and a ovo- vegetarian only eats eggs, but no dairy. A vegan consumes only plant foods. All can help you lose weight, but ovo- lacto vegetarian variations need to be extra careful to avoid full- fat dairy and baked treats made with butter and eggs. A 2. 00. 7 study in the journal Obesity compared a low- fat, vegan diet with the Therapeutic Lifestyle Changes Diet, or TLC, diet promoted by the National Cholesterol Education Program on weight loss for 1. Researchers found that vegans lost more weight than TLC dieters and kept lost weight off better. The TLC diet restricts fat intake, advising dieters to skip butter and cheese as well as red meat, but permits dieters to eat lean animal proteins, including skinless chicken and fish. A vegan diet has eaters subsist on leafy greens, starchy vegetables, soy proteins, beans and legumes and some nuts and oils. Once you know exactly how many calories you need to prompt weight loss, and how you want to structure your diet, make those calories consist of whole, unprocessed foods. Skip the refined sugar and grain options that may fit the definition of vegetarian, but add excess calories and limited nutrients. Poached eggs or egg whites with veggies, scrambled soft tofu with salsa or a fruit smoothie made with yogurt or vegetarian protein powder make nutrient- dense breakfasts that have protein to help keep you full. A large salad with chickpeas, vegetable soup with kidney beans or a black- beans- with- brown- rice dish are all high- fiber lunches. The beans add fiber as well as protein, both of which help make you feel more satisfied and not deprived. For dinner, stir fry tempeh or tofu with minimal oil and serve with a mound of roasted vegetables, or steam the veggies and spritz with lemon juice. A small serving of whole grains, such as quinoa or wild rice, or a starchy vegetable round out the meal. The size of your servings depends on how many calories you've figured you need daily to achieve your goal. To lose weight quickly, you may need to limit certain snacks that are healthy and vegetarian, but can easily lead to overeating. A scant handful of nuts or two tablespoons of hummus fit into a vegetarian weight loss plan, but if they turn into a half- or full- cup serving, you're better off resisting them altogether. Opt for a snack of plain, low- fat yogurt with berries, a piece of fresh fruit or cut- up vegetables, instead. Stay away from fried vegetarian foods, including french fries and tempura vegetables. Don't deprive yourself of fats altogether when trying to drop pounds, though. Just opt for healthy unsaturated versions by sprinkling a few seeds over your salad, tossing roast vegetables in a tablespoon of olive oil, or adding a tablespoon of chia seeds to your morning smoothie. Just because a food item says it's vegetarian doesn't mean it's low- calorie. Vegetarian and vegan cookies, cupcakes and pizza usually contain large numbers of calories and could undermine your results. Salads are excellent meal options, as long as you limit the amount of high- calorie toppings - - including croutons, creamy dressing, cheese crumbles, dried fruit and candied nuts. Your weight loss diet plan(If you somehow got here without reading Phase 1 first, you're going to be a little lost. It's ok, just go back and read it here: Phase 1: How To Lose Weight). In Phase 1 of The Lose Weight Diet, you learned how to lose weight. You learned that the key to weight loss is being in a calorie deficit, which means you are burning more calories than you are consuming. You learned that to do this, you just need be about 5. You also learned that while this is the only real requirement of weight loss, making sure these calories are coming from the right food sources is also important. Find the Best Diet for You Find the Best Diet for You. Losing weight doesn’t have to be difficult. With the Lose Weight by Eating Diet Plan, you just have to focus on the 4 Steps and you’ll be on your way to a clean. HASfit’s Guide To Losing Fat is a FREE weight loss meal plan that promotes healthy dieting by eating 5 meals per day. This weight loss diet was made for you!The very first thing you're going to need to do is figure out what your calorie maintenance level is.. It is based on many factors and is specific to each person. For example, you and your friend might be the same height and weight, but you might have maintenance levels that are hundreds of calories apart. Since the effectiveness of your weight loss diet plan depends a lot on this number, it is important that you figure it out as accurately as possible. The first is a pretty close estimate, and the second is as accurate as can be. Here's the method for getting the . It requires putting your gender, weight, height, age and activity level through a 6th grade level math formula. However, I have assumed that no one actually wants to sit around doing 6th grade math. I was right, wasn't I? So, I've included a calculator for it instead. All you need to do now is just fill out the quick form below and hit . Go ahead and try it.. While the above method is probably accurate enough for most people (it was actually very close for me), I can't say for sure if it will be as accurate for everyone. And, since this is the number that will be at the heart of your weight loss diet plan, I'm going to mention the second method. It's not so much a . For example, if you maintained weight eating this certain number calories per day, you have found your maintenance level. If you gained weight, lower your calorie intake a little and see what happens then. If you lose weight, then you know you're already below your calorie maintenance level. To figure this number out, pick a day and eat like you normally would. The only difference is you will be keeping track of the number of calories in everything you consume. At the end of the day add it all up. Do this for a few days and then take an average of all the days. This average is the average amount of calories you are currently taking in each day and would make a perfect starting point for method #2. Feel free to use both, by the way. It's really as easy as it sounds. Just subtract 5. 00 from your daily maintenance level and then start eating this new amount of calories each day. By doing so, you would officially be in a calorie deficit. And, as you know, a calorie deficit is what makes weight loss happen. Eat them all in 3 big meals, 6 small meals, every 2 hours, every 5 hours.. It literally makes no difference whatsoever how you do it as long as your total calorie intake is the same for the day. You may have heard differently.. But the truth is that it's all nonsense. So, the key is to do whatever is easiest and most enjoyable for you. Whatever meal schedule is most likely to allow you to consistently eat the right total amount of calories per day.. THAT'S what you should do. As far as food sources go, the best sources of protein tend to come from anything that used to be alive, or anything that came from something that used to be alive. Some high protein foods include. Protein can also be found in all types of nuts, seeds and beans. And of course, there are always protein supplements in the form of powders, shakes and bars. I fully explain the purpose and benefits of protein supplements here: Protein Powder. As far as how much protein you should include in your weight loss diet plan per day, that depends on the person. For example, the average person who doesn't exercise at all needs less protein than someone who does. Something in the range of a MINIMUM of 0. For example, if the person weighed 1. In this example a person weighing 1. This is what I'd recommend most often. So, for example, if you were to eat 1. Some types are definitely terrible for you (trans fat), some types are much less bad but still not great (saturated fat), and some types are actually good bordering on REALLY good (monounsaturated and polyunsaturated fat). It's the most scientifically proven supplement there is, with a seemingly endless number of benefits. Put it this way, it will improve your body's ability to do damn near everything (including lose fat). I fully explain all of this in my article about supplements here: Fish Oil). As for how much fat should be included in your weight loss diet plan.. So, if an example person figured out that their daily calorie intake should be 2. They'd then divide 6. Which means, this example person would eat about 6. Quite simply, the rest of your diet should be carbs. Once you factor protein and fat into your total calorie intake, whatever calories are left over to reach the number of calories you figured you need to eat per day.. So, for example, after factoring protein and fat into what you calculated your total calorie intake should be (5. In this example you would need to eat 3. More complex, lower glycemic, nutrient- rich foods are much more ideal for appetite control and overall health than simple, higher glycemic, highly processed junk. Some sources of the . While you should definitely try to limit these . Everything you just read about protein, fat and carbs was to give you an idea of how to divide those calories up so that your weight loss diet plan is as balanced as possible. The guidelines mentioned aren't just ideal for weight loss, they're also ideal for good health in general. Right now you should not only know how to lose weight, but you should also know exactly what your specific weight loss diet plan should be so YOU can lose weight. You know how many calories you need to eat, and you know where those calories should come from. For the most part, you're done. Take a breath. It's a good feeling, isn't it? That's what Phase 3 will explain. Also, any questions that may have popped into your head during Phase 1 and 2 will be answered in Phase 3. Vitamin C; Clinical data; AHFS/Drugs.com: Monograph: MedlinePlus: a682583: Pregnancy category.THE ULTIMATE CLEANSESee. THE ULTIMATE MICROBIAL CLEANSEWalter Last. Sjögren’s syndrome is a chronic disorder of unknown cause characterized by a particular form of dry mouth and dry eyes. This loss of tears and saliva may. Jaundice is the medical term that describes yellowing of the skin and eyes. Jaundice itself is not a disease but it is a symptom of several possible underlying illnesses. Find patient medical information for Sulfasalazine Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. Most. diseases are caused or aided by microbes and parasites. Due to antibiotics, steroidal. Also microbes from childhood vaccinations may still be present, and. All of these greatly weaken our immune system and allow. Now we become. susceptible to frequent infections, autoimmune diseases, allergies, diabetes. Pathogenic microbes are the underlying cause of. See your naturopath before treating any health problem with drugs or surgery! THE ULTIMATE MICROBIAL CLEANSE. Walter Last. Most diseases are caused or aided by. 630 comments (Add your own) 1. What side effects did you have with high iron levels? G6PD deficiency is a genetic condition caused by a lack of the G6PD enzyme in the blood. Learn about G6PD deficiency symptoms, diagnosis, and treatment. A. common sequence of our health deterioration is as follows: antibiotics and. Candida and the conversion of its. This, in addition to. A1 milk, causes inflammatory damage to the. Leaky Gut Syndrome and letting microbial toxins. This weakens the immune system and we. Now a wide variety of. They may or may not cause obvious infections but in many. Biofilms are. very difficult to eliminate by the immune system or with antimicrobial therapy. Candida forms its own biofilm protection from chitin. Biofilm colonies may become dormant when under sustained attack, but then. Therefore. it is best to adopt a multilevel approach for overcoming chronic conditions. When the. immune system does attack a microbial colony you may experience inflammation. Managing. the Immune System. The. following program is designed for long- term therapy but starting with low and. If, instead, you just want to treat an acute or. In addition alkalize the body and aim for a high intake of 1. C. I recommend alkalizing as well. C and MSM therapy for all serious conditions, see Increase. Your Energy. The. For this we reduce the pathogenic intestinal microbes. For details see. Intestinal Sanitation. SYSTEMIC ANTIMICROBIAL THERAPYAfter a good start with. Intestinal Sanitation you are ready for Systemic Antimicrobial Therapy with the. From the wide range of available. I have made a selection of remedies with a good track record in. Unfortunately. most of them are under attack by health authorities in various countries, and. Useful remedies include borax, MMS, kerosene, gum. Lavender oil is especially effective with. You may try. using 1 to 2 drops of diluted essential oil four times daily ingested or kept. Also try direct treatment. Frequently, especially with Candidiasis, there is. Herxheimer reaction. You may. feel weak and nauseous. In this case temporarily interrupt or reduce the intake. With this rotation it is. Also, if a strain of. Further, instead of using high doses of any one remedy you may try. Depending on the severity of your symptoms you may. Then continue for a. If symptoms flare up again, possibly caused by. For an Internet source of some of. Even if systemic infestations with Candida and other microbes. These should be intensively treated. Borax. Borax. and boric acid contain boron and are excellent fungicides with additional. Ingested borax tends to turn into boric acid in the stomach. To. measure the daily amount you may dissolve a lightly rounded teaspoonful (5. This is. your concentrated solution. Keep this bottle out of reach of small children. One. teaspoon (5ml) of concentrate provides about 2. The minimum effective dose when used as fungicide is. For. individuals with low to normal weight the recommended daily amount for Candida. Heavier individuals may use 1 gram or 2. Take this amount for about 1 month and then alternate. Continue taking a maintenance amount of 2 or 3 tsp of. When using high amounts it may be more convenient to use. However, higher. doses have been used for longer, e. Lupus. For. vaginal thrush insert a capsule filled with borax powder at bedtime for a few. With toe or skin fungus rub the powder into the wet skin. When losing. too much hair rub it into the wet scalp. Borax is alkaline and in higher. You may disguise this with lemon juice, also see The Borax. Conspiracy. Coconut Oil The. Candida and other fungi, viruses and. Gradually increase up to 7. Later reduce this to a comfortable. I prefer coconut oil to monolaurin, an isolated active. DMSODMSO is not only a microbicide in its own right, it. It is especially. Rub it onto the skin over infected areas. You. may also add Lugol's solution, non- acidified MMS. For rubbing. onto the skin over infected areas dilute DMSO to 5. It is an effective. The minimum purity of DMSO should be 9. A suitable combined oral and topical daily amount with. Orally it may be taken in. While DMSO is widely used in most countries as a medical drug, in. USA it is only approved for the treatment of interstitial cystitis. In. Australia it is a prescription poison not to be used for treating humans but it. For details see MSM & DMSO. It is a strong antioxidant. In addition it is a strong fungicide and works. Candida albicans and other pathogens, even when these are. Moringa leaf powder is recommended for its nutrients. Good quality leaf powder has a green or. Powder of seeds, seed shells, seed pods and bark. Olive leaf can be used as tea or. The active ingredient is oleuropein. Preferably use up to 1. Dried olive leaf has about 3. As. the tea is bitter you may use part of it as powder stirred in juice. Simmer 3. 0. grams of dried leaves in 1 liter of water for 1 - 2. Preferably use. extracts in powder form and stir half a teaspoon in water or other non- protein. The normal retail form is as. In this case you may use up to 1. In powder. form olive leaf extract commonly has 2. Most commercial liquids. Elenolic acid, one of the. Olive leaf extract is. HIV and AIDS. Olive leaf extract is my preferred herbal. It has the advantage of tasting reasonably pleasant. Bring to boil and let simmer or steep for 5 to. Powdered pau d. Use 3 x 5. Commercial products are not standardised and can be low in quality. Therefore I recommend pau d. Turmeric. (main active ingredient curcumin). For better absorption. Internet for recipes. This is preferable to taking capsules of curcumin. Wormwood is effective against most microbes and parasites. Commonly used for Candida is Artemisia absinthium, but also Artemisia annua. Sweet Annie can be used. Both herbs have different active ingredients, and. To avoid the bitter. A. Use a teaspoonful. However, the bitter qualities of wormwood tea stimulate the. It has been used. Therefore. in addition to taking it in cold water, frequently drink some as tea during or. You may sweeten the tea. Generally. it is easiest to take by getting it down quickly and, before breathing again. For children you may also use wormwood. Sweet Annie. Hydrogen. Peroxide. Hydrogen peroxide is excellent for controlling. It is very effective against Candida and other fungi. A healthy immune system. You may dilute 3. Stabilizers present in some of. Best dilute peroxide for daily use. One teaspoon. of 3% peroxide is equivalent to about 1. Be careful. handling 3. Start taking just a few drops of 3% peroxide in a. Gradually increase to 1 or 2 tsp or more four times daily. If you have a reaction temporarily decrease again. In addition, use hydrogen. With vaginal thrush douche twice daily. Iodine Therapy. Iodine is an. I preferred to start the systemic. Lugol's solution. However, due to. pressure from health authorities it is now difficult to obtain, but there can. Therefore I now recommend Lugol. Each drop contains 6. Iodoral tablets available in. US have 1. 3mg iodine/iodide per tablet. Iosol, an. iodine/ammonium iodide remedy has 1. Other names. for Lugol. Iodine. Topical Solution (USP) contains 2% iodine and 2. The following. recommendations are for the standard 5% Lugol's. Presently iodine. US as they may. be used to produce illegal methamphetamine, although up to 3. Lugol's solution are exempt. Standard Lugol's. Canada and Mexico. The TGA in Australia has. Lugol's solution for treating humans but it. I do not recommend pharmaceutical iodine. Before starting on. Then increase gradually up to your preferred dose. A good way of taking it is in coffee (not hot) to. Several drops of Lugol. It can be used for disinfecting tick bites. Iodine also makes sticky mucus more liquid and easier to expel. For more information see Iodine. Bring Back the Universal Nutrient Medicine. Kerosene and Gum Turpentine. Kerosene. is surprisingly effective against Candida and mycoplasmas or cell- wall deficient. The lighter fractions. A suitable variety of purified kerosene in Australia. Diggers Low Odour Kerosene available from hardware stores. Also Diggers. White Spirits and Diggers Mineral Turpentine are available as low- odour. Diggers Low Odour Kerosene. The. boiling range is from 1. Odourless kerosene has a boiling range of. Apart from an acceptable boiling range good kerosene. To see if. products from other companies or in other countries are suitable go to the. Material Safety Data Sheet or. MSDS. It may not be sold as kerosene but rather as naphtha petroleum. Look for. petrochemical based aliphatic hydrocarbons, and not half- synthetic isoparaffins or special solvent mixtures available from art. Shell Chemicals has 2 suitable. Shell. Sol D4. 0, with a. BP White Spirits, low in aromatics, boils from 1. These products may be available in stores for building materials and. Internet. In Europe you can get. Shell- Sol D4. 0, SBP (Siedegrenzbenzin) 1. Gum. Turpentine (Balsam Terpentinoel, see . If a low- aromatic product is not available. It is not more toxic but only. The toxic benzene boils at 8. Sales of kerosene products are less restricted in. UK than in many other EU countries. Kerosene is usually called paraffin in. UK, Southeast Asia, East Africa and South Africa. Paraffin oil is more. Dosage and duration of a course are rather flexible. The higher doses tend to cause diarrhoea and liver. While this is basically beneficial, it can cause. This. may be repeated as needed or one teaspoonful may be used periodically. It is best taken before breakfast or at bedtime. For children several drops on. For further information see Kerosene - A Universal Healer. Gum. is a highly effective antimicrobial and was a trusted home remedy for thousands. It may be used instead of kerosene in countries (e. EU) where. suitable kerosene is hard to get. It has been used as a tsp of turpentine mixed. It is especially effective for intestinal parasites. A Guide for the Patient. REVISED VERSION. Fox, M. D., Ph. D.*Rheumatology. Paul E. Michelson. M. D.**Ophthalmology. Dona. Frosio***Sj. Therefore, this disease is termed an. It is. likely that some environmental agent (such as a virus) triggers the disease. Also, this article does not intend to replace information from other. Sj. Thus, the. term . Currently, the condition is named. Henrik Sj. Using the San Diego criteria, the frequency of. SS is about 0. 5% of adult women. In 1. 99. 3, the European Economic. Community (EEC) proposed an initial . Virtually. all patients who fulfilled the San Diego criteria also fulfill the EEC. Fortunately, a new international criteria has been adopted and. SS- A or SS- B), the frequency of SS is about. Table 1). Other. conditions that can mimic Sj. The tear and saliva film allow a. The low friction movement of both. These cells. Thus, the production of mucins and. However, tears and saliva are much. Thus the tear and saliva films also. The perception of dry eyes or dry. SS represents part of a functional unit (Figure 1) (3). The ocular surface is heavily. In a similar manner, afferent nerves. The volume of resting saliva produced per day by normals can be up. In the early stages. Saliva flow is measured in several ways. This type of problem. The. glands may be intermittently swollen or may remain swollen. Another situation is the sudden onset of unilateral. RA, SLE and Sj. The. SS and SLE in terms of joints/muscles is more. In some patients the muscle symptoms may actually. EMG) may be required. It is. very common for patients to have significant dryness of the upper airways and a. VI. Problems Involving Skin, Lung, Heart, Kidneys And Other Organs In Sj. The. most common rashes of Sj. The. lungs may develop an inflammatory response as a result of attack by the immune. The most common upper airway and lung problems in patients with. Sj. Thus, it is important to keep the sinuses. The. heart may be involved in several ways. The. kidneys may be affected by several different types of processes. A. more serious and less reversible renal manifestation are interstitial nephritis. There is no doubt that many. Sj. Patients with Sj. In. contrast to the peripheral neuropathies, some patients may develop symptoms. CVA). Although. vasculitis of the central nervous system can occur in Sj. If a brain MRI is considered, they should make sure that it is. There. has also been a debate about whether patients with Sj. Similarly, patients with multiple. Viii. Fatigue, Fibromyalgia and Depression in SSChronic. Back. to the basic problem of dryness and fatigue. This debate between. The most recent evidence favors the major role at the level of the. As noted above, it has long been known. Thus. the most difficult clinical decision in many patients is whether the fatigue. The. resulting loss of integrity in the outer protective tear film results in the. As discussed above (Figure 1). Sj. In a similar manner, afferent nerves. In SS, there is a deficient secretory. Figure 4)(1. 3). The reasons for this decrease are. Thus, a common misconception about. SS is that the secretory glands are totally destroyed by cellular mechanisms. SS is viewed as analogous to insulin. I diabetes (3. 9- 4. This raises the question of why the. It is likely that multiple. Approaches to. improved therapy will involve a better understanding of underlying. However, the goals of therapy are to control the underlying. Increased. salivary flow rates have been observed after administra. In. patients who wear dentures, recurrence of the yeast infection is very. Salagen or Evoxac), closing. Although several types of punctal plugs are. Finally. other causes for persistent or increased eye symptoms must be consi. If using the present eye drops more frequently. If more. frequent use increases the irritation, then use of non- preserved tear drops or. Do not delay seeking. In. addition to artificial tears during the day, lubricating ointments and/or gels. There are several different brands of ocular. Table 5). In many patients, moisturizing agents such. However, some women feel. If a pregnant patient requires corticosteroids for their medical. In. patients with more severe arthralgias or arthritis, stronger medications called. The brain MRI is done after an. In. Europe, they no longer even do ocular screening since the side effect is much. Many. other medications, including the newly approved biologic agents (such as Enbrel. Remicade), have recently been highly advertised for rheumatoid. If. the DHEA level is diminished, this compound can be supplemented with DHEA. In. terms of sleep disruption (non- restorative sleep), this problem is so common. Parkinson's disease (Sinemet and Mirapex). A word of caution, higher doses of klonopen. Valium can be highly habit forming and need to be scrupolosly avoided in any. In particular. abnormalities in serotonin and norepinephrine metabolism may contribute and. Prozac and. Effexor. The incidence of increased dryness (and other side. In general, most patients have found that it is helpful to avoid. Swiss, cheddar, bleu, Roquefort), high acid foods (tomatoes, citrus fruit and. If you are going to chew gum, it. For. more severe heart. However, this. medication was removed from the market in the US due to a relatively rare side. Reglan, Other. medications with similar beneficial effects are in the late stages of clinical. Since. saliva normally helps during swallowing pills, it is important to recognize. This is particularly true of . Vioxx, celebrex) do not interfere with bleeding but it is still probably. Even. if you are not undergoing surgery, it is always a good idea to carry a written. Measurements. of tear and saliva flow must be made with patient off medications that can. Tylenol (up to 4 per day)II. Nonsteroidal Anti- inflammatory. NSAIDs: ) are divided into COX- 1 and COX- 2 drugs*. Cortisone and other. Steroids Prednisone, Medrol. Decadron). Drugs used to help. Anti- malarial medications, since related compounds. Drugs Often Used in primarily in Rheumatoid Arthritis. Sj. Uncommon side effect of lung disease, anemia. Biologic Agents. Enbrel. Drugs often used in Transplant recipients but also in. Cell Cept (mycophenolic acid). Drugs used in chemotherapy for cancer but in lower. A monoclonal. antibody given by intravenous infusion that is generally used in lymphoma but. TABLE 9. A minute drop is placed. The net signal is integrated in the lacrimatory or salvatgory. The blood. vessel serves as a soon of water (from plasma portion of blood) as well as. Terhorst, A. Daikeler, L. Kanz, and I. Assessment of. Rheumatol Int 1. 9: 7. Clin Lab Med. 1. 7: 4. Beuerman, R. Mircheff, and S. Pflugfelder. A unified theory of. Adv. Exp Med Biol 4. Diagnosis of. keratoconjunctivitis sicca. Int. Ophthalmol Clin 3. Havener, and J. Cellulose acetate impressions of the ocular surface. Dry eye. states. Arch Ophthalmol 1. Bermudez, A. Wolff, and P. Major salivary gland. Sj. J Rheumatol. 1. Spurr- Michaud, A. Human corneal and conjunctival epithelia. MUC1 mucin. Invest Ophthalmol Vis. Sci 3. 6: 1. 81. 8. Yankauckas, S. Tisdale, and W. Characteristics of a. Invest Ophthalmol Vis Sci 3. Adv Exp Med Biol 4. Optom Vis Sci 7. 4: 8. Acta Ophthalmol Scand 7. Tear film: new concepts. Trans New Orleans Acad Ophthalmol 3. Adv. Exp Med Biol 4. Ocular side. effects of selected systemic drugs. Optom. Clin 2: 7. Salivary gland dysfunction. Clin. Geriatr Med 8: 4. Principles of. saliva secretion. Ann N Y Acad Sci 6. Neurotransmitter. Control of Secretion. Dent Res 6. 6: 6. Neurotransmitter. J Dent Res 6. 6 Spec. No: 6. 28. 1. 9. Autonomic control. Proc Finn Dent Soc. Feltkamp, J. Fritzler, T. Mc. Dougal, N. Rothfield, R. Wilson, and J. Range of antinuclear. Arthritis Rheum 4. Cost Effective. use of Laboratory Tests in Rheumatology. Bul. Rheum Dis 4. Mc. Dougal. B. Fritzler, T. Rothfield, R. Takasaki. W. Wilson, and J. A critical. evaluation of enzyme immunoassays for detection of antinuclear autoantibodies. Precision, sensitivity, and specificity. Arthritis Rheum 4. Gala, and G. Change in final diagnosis on second evaluation of labial minor. J Rheumatol. 2. 9: 9. J Oral Pathol Med 2. J Dent Res 7. 9: 1. Acta. Odontol Scand 5. Is fibromyalgia. a useful diagnostic label? Cleve. Clin J Med 6. Fibromyalgia. chronic fatigue, and other iatrogenic diagnostic algorithms. Do some labels. escalate illness in vulnerable patients? Postgrad. Med 1. 02: 1. Elusive. syndromes: treating the biologic basis of fibromyalgia and related syndromes. Cleve Clin J Med 6. The pathogenesis. Med Hypotheses 4. Relationship between stress and pain in work- related upper extremity. Am J Ind Med 4. 1: 3. Curr Rheumatol Rep 2: 1. Olson, and S. Genetic linkage analysis. J Rheumatol 2. 6: 4. Glatzeder, M. Schoeps, and M. Possible. association of fibromyalgia with a polymorphism in the serotonin transporter. Arthritis Rheum. 4. Wolf, and. D. Functional MRI Imaging Evidence of Augmented pain processing. Fibromyalgia. Arth Rheum: 1. Jones, and R. Impaired Growth Hormone Secretion in Fibromyalgia patients. Evidence for augmented hypothalmic somatostain tone. Arth Rhem 2. 00. 2: 1. Maruyami, and J. Current Opinion in Rheumatology in press. Weissman. and R. Expression of granzyme A in salivary gland biopsies from. Sj. Arthritis. Rheum 3. Takishima, and K. Morphometric analysis of secretory. Sj. Am Rev. Respir Dis 1. Labial salivary. gland biopsy in Sj. Arthritis. Rheum. Rheum Clinics NA 1. Association of patterns of labial salivary gland inflammation with. Analysis of 6. 18 patients with suspected Sj. Arthritis Rheum 3. Segerberg, and a. Topology of innervation of labial. Sj. J. Rheumatol 1. Chuchovski, I. Pereira, and S. Conjunctival. cytologic features of primary Sj. Ophthalmology 9. 7: 9. Alterations of ocular surface gene expression in Sj. Adv Exp Med Biol 4. Lifestyle - Men's Fitness. Copyright . All rights reserved. Flat Belly Diet Review: What You Eat. The Promise. Eat fat and lose weight. That's the promise of the Flat Belly Diet. Now for the fine print: The kind of fat matters. The plan focuses on monounsaturated fats, which you get from olive oil, nuts, and other plant foods. Authors Liz Vaccariello and Cynthia Sass, MPH, RD, claim that in 3. Eat 4. 00 calories per meal, four times per day (daily total: 1,6. Don’t go longer than 4 hours without eating. Eat monounsaturated fats at every meal. What You Can Eat and What You Can't. First, you target bloating for four days, aiming at consuming 1,2. During that time, you can't add salt to any food and you must avoid: Processed foods. Foods that can make you gassy, like beans, broccoli, and onions. Carbs like pasta, bananas, and bagels. You must also drink 2 liters of water mixed with ginger root, cucumber, lemon, and mint leaves, which the book calls .
The menu includes items like Greek Lemon Chicken and Pumpkin Maple Cheesecake. Level of Effort: Medium. The diet loosens up a little after 4 days. You'll still need to eat often and include monounsaturated fats, and hit the calorie mark precisely every day. Limitations: The first 4 days are very restrictive. After that, you must eat 4. A busy or unpredictable schedule can make this challenging. Cooking and shopping: The diet includes recipes, ideas for snacks, and tips for ordering fast food. Packaged foods or meals? Certain brands of food are recommended but not required. In- person meetings? No. Exercise: It's not required. For years, we’ve been told that strapping a fitness tracker to your wrist is a great way to track your physical activity and fitness level. But researchers at MIT. Women Are Glitter-Bombing Their Private Parts, and Some Experts Are Warning Against It. How To Gain 20 Pounds In 28 Days: The Extreme Muscle Building Secrets of UFC Fighters 351 Comments. But the book includes a “flat belly workout” to support the diet. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: The plan suggests substitutions that work for these diets. Movies and TV 'Logan Lucky' trailer: NASCAR gets robbed Matthew Jussim. Daniel Craig stars as a ciminal named "Joe Bang." Enough said. Low- salt diet: You're not supposed to add salt to anything you cook. You still need to check the label on other foods to see how much sodium they have. Low- fat diet: This is not a low- fat diet, but the type of fat is heart- healthy. You eat monounsaturated fats at every meal, and you need to watch your portion sizes so you don't get too many calories. What Else You Should Know. Cost: None except your groceries. Olive oil, nuts, and avocados may add to your bill. You could save by cutting back on other foods that the diet doesn't emphasize. Support: You do this diet on your own. What Dr. Michael Smith Says: Does It Work? Chances are if you eat just 1,6. But losing 1. 5 pounds in 3. To do that and lose fat (not water weight), you’d have to cut about 1,6. You could do that by eating less and increasing your exercise, but that’s a lot to ask of anyone. There’s also nothing magical about the diet that’s going to lead to a flat belly. Monounsaturated fats don’t have any special effect on belly fat. Any diet that cuts calories and leads to weight loss will slim your belly along with the rest of you. The diet also recommends you cut back on high- fiber foods like beans and broccoli. Yes, they may cause gas - - maybe even a bit of temporary bloating if you’re not used to them. But these foods are great ways to lose weight and keep it off. Fiber helps you feel full, so you eat less. If this diet ultimately gets you to follow the Mediterranean diet, then it’s a good thing. That’s a winning strategy and one that has been linked to weight loss in multiple medical studies. Is It Good for Certain Conditions? Removing saturated fat (the kind found most often in animal products like meat) and replacing it with monounsaturated fat in moderation is undoubtedly a good thing. It helps lower LDL “bad” cholesterol and the chance of heart attack and stroke. So it’s a good approach for anyone with diabetes, high blood pressure, high cholesterol, or heart disease. The aggressive weight loss the plan promises is concerning, and there isn't flexibility on calories. If you have diabetes, you should attempt this diet only under the care of your doctor. You’ll need to work closely together to monitor your blood sugar and adjust your meds, so your blood sugar doesn’t fall too low. The Final Word. If you’re not ready for a huge change in your diet, look elsewhere for weight loss. The extreme cut in calories in this diet is more likely to leave you discouraged instead of thinner. If you think you have it in you, go for it. Just have a plan in place for sticking with a more moderate weight loss plan in the long run. Top 1. 0 Diabetes Superfoods. Not all healthy foods are. Greens may be good for you, but the nutrients in iceberg lettuce. Swiss chard. Besides. GI) of a food may also help you make. The GI measures how quickly a food will raise blood sugar. Low. GI foods have a score of 5. GI foods have a score of 7. In general, lower GI foods are a better choice for people with diabetes. Foods. that are both nutritious and have a low GI are helpful in managing health. Here are 1. 0 superfoods that. Non- Starchy Vegetables. Non- starchy vegetables have. They include everything from artichokes and asparagus. This category of veggies goes a long way in satisfying. A small study of 1. Non- Fat or Low- Fat Plain Milk and Yogurt. Vitamin D is essential for good health. One. of its roles is to keep bones healthy, yet many of us don’t get as much as we. Non- fat dairy foods, including milk and yogurt, are fortified with vitamin. Eating a diabetic diet is one important step in changing your health for the. What’s the best way to fight type 2 diabetes? D. These dairy products are smart choices for diabetics because they have low. GI scores: Skim milk has a GI score of 3. GI score of 3. 3. Dairy intake, especially. Tomatoes. Whether eaten raw or cooked. This a powerful substance that may reduce the. Like other non- starchy. A diabetes diet is the best eating. The Mayo Clinic Diabetes Diet;. WebMD's list of best diets for people with type 2 diabetes will. Weight Loss & Obesity; Food. Best Diets; Food; Fitness; Family; Mind; Aging; HEALTH HOME. Wellness; Best Diets; Food; Fitness; Family;. The 12 Best Diets to Prevent and Manage Diabetes. 10 Best Foods for Diabetes and Blood. Here are 10 of the best foods that stabilize–or even lower–your blood sugar so you. Learn the best and worst choices from each food group. Protein foods are an important part of a diabetes meal plan. What Can I Eat; Weight Loss;. 14 Fantastically Healthy Foods For Diabetics. Diabetes Food & Recipes diabetes Diabetes Prevention. GI ranking. One study found that 2. Researchers concluded tomato. Blueberries and Other Berries. From vision- protecting. C to filling fiber, blueberries are antioxidant powerhouses. These. berries have some of the highest antioxidant levels of any fruit or vegetable. They also have anti- inflammatory. Strawberries, raspberries. Oranges and Other Citrus. The pulpiness of oranges and. To maximize this, make sure to eat. Studies have shown that eating citrus fruits can lower the risk. The average orange has a GI. GI score of 5. 0. The citrus with the lowest. GI score is grapefruit. With a score of 2. GI scores of all fruits. Wild Salmon and Other with Omega- 3 Fatty Acid Fish. Wild salmon is loaded with. It’s also full of. D and selenium for. Other nutrient- dense fish include. Since fish and other protein foods don’t contain carbs, they. Adding salmon to a meal can help slow. Fish oil is another source of omega- 3 fatty acids. Ask your. doctor before taking any supplements to see which, if any, are best for your. Walnuts, Flaxseeds, and Other Nuts/Seeds. Walnuts and flaxseeds. Walnuts also contain. They’re full of vitamin E, folic acid, zinc, and protein. Nuts generally have very low. GI scores. Cashews, for example, have a score of 2. Want another reason to. Multiple studies have shown those who eat nuts regularly have less risk of. Beans. Beans are among nature’s most. They’re high in fiber and protein, making them a great option. They also deliver essential. And they’re low on the GI: black beans. GI score of only 3. According to a study. JAMA Internal Medicine,beans may be a good way to. They can also reduce. Kale and Other Leafy Green Vegetables. Kale is a nutritional. It provides more than 1. A and vitamin K. Collard greens are another leafy green that. Kale contains chemicals called. It’s also. full of potassium and has been shown to help manage blood pressure. This is. another reason it’s considered a superfood for those with diabetes. Barley, Lentils, and Other Whole Grains. Whole grains are full of. These help to metabolize fats and. People who eat hulled barley regularly have. The grain also keeps blood sugar levels stable. Lentils. are another good option since they provide B vitamins, iron, complex. While 1. 00 percent. GI food, other types of. GI rankings, with. Eating whole grains can help decrease the risk of developing type 2 diabetes. How To Calculate Muffler Size and Exhaust Pipe Diameter. If you’re a math wiz and/or an engineer, you’re probably going to like this article and the resources we’ve linked to. However, if you find yourself getting stuck (or bored) with the info below, here are the key take- aways: 1. The factory exhaust pipe diameter is usually a good choice for most vehicles. The muffler manufacturers are doing all the math for us – no need to reinvent the wheel. If they say it will work for your vehicle, it will probably work for your vehicle. We’ve got an easy- to- read exhaust system size table that is good for quick calculations. Breaking Down The Problem. While we’re not going to go through and list out all the formulas and calculations you need to figure this exactly, we will break down the problem, explain how you would go about figuring things out scientifically, and then leave you with some good quick- and- dirty exhaust system math as well as some interesting links. The science goes like this. We then convert that to volume to mass. To make the calculations easy, you want to assume that combustion is perfect, i. It’s easier to assume perfect combustion and then “back in” to the actual numbers using an estimate after the fact. Since you’re assuming perfect combustion, it’s easy to figure out how much fuel mass is added to the exhaust. Once you know the mass of the exhaust gas, you just figure out how much volume that mass would occupy. Of course, you have to adjust for expansion due to the high exhaust gas temperature. That’s it! Of course, when you sit down to figure it, you’ll find that getting a good scientific estimate takes a lot of work (which is why we don’t bother with it here). AEM Wideband UEGO Gauge - Digital Air/Fuel - 30-4110NS w/Bosch Sensor. Enjuku Racing has Created a Package Deal Including the new AEM Part # 30-4110NS and also a. What cars is the PowerFC supported on? Standard Versions; Honda Civic Type R 97/6-98/8; Honda Integra Type R 95/9-01/6; Mazda RX7 Series 1-3 91/12-95/11. Just a quick update. I removed the rear muffler and increased power to 355kw@ all four wheel. New rear muffler fitted dropped the power to 345kw@ all four. LICENSE PLATE ANGLERS. Copyright © 2016 TOP1 MOTORS.Quick and Dirty Exhaust System Math. Easy Way To Estimate: Your intake system needs to flow 1. CFM per engine horsepower, and your exhaust system needs to flow 2. CFM per engine horsepower. Good Way To Estimate: Take engine RPM x engine displacement, then divide by two. This is the intake volume. Use this same volume of air for the exhaust system, but then correct for thermal expansion (you need to know exhaust temps to figure things out). Exhaust Pipe Size Estimate: A good section of straight pipe will flow about 1. CFM per square inch of area. Here’s a quick table that shows how many CFM each common pipe size will flow, as well as the estimated max horsepower for each pipe size: Pipe Diameter (inches)Pipe Area (in. Total CFM (est.)Max HP Per Pipe. Max HP For A Dual Pipe System. NOTE: These numbers are just estimates. All pipes are assumed to be 1. The table above is probably over- estimating pipe size, but you can see that a 4. Anything larger is overkill. Useful Links. Great forum discussion that really discusses the details of the scientific calculations: http: //www. An interesting discussion of header pipe designs: http: //victorylibrary. A good general article about designing the perfect exhaust system: http: //www. City of Johnson City, TNDec 2. Senior Services to offer Absolute Beginner Line Dance Lessons. Senior Services at Memorial Park Community Center, 5. Bert St., will offer Absolute Beginner Line Dance (Level 1) lessons from 5: 3. These lessons will teach basic steps, terminology and sequence. Beginners ages 4. Donate to Pit Bull Rescue as a gift or memorial, and we will mail a free acknowledgement card within 24 hours. Dec 28, 2016. Volunteer needed for Board of Building Codes The Johnson City Board of Commissioners soon will consider an appointment for a plumbing representative on. DatabaseId: Company: Description: 925 "MAPES PIANO STRING CO., THE" "#1 Wire Mill Road, Elizabethton, TN 37643. Tel: (423) 543-3195. Fax: (423) 543-7738. New Medications To Treat High Cholesterol Weight Loss In Vacaville Ca Weight Loss Surgery Liquid Diet Fda Approved Weight Loss Pill 2014 1200 Calorie Quick Weight. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Instructor will be Martha Davenport. Memorial Park Community Center front desk. Cost is $3. 0 for five weeks or $2. Silver. Sneakers. These high visibility “saturation patrols” will be conducted all weekend in partnership with the Tennessee Highway Safety Office’s Booze It and Lose It holiday impaired- driving campaign. The Police Department also has made 2. DUI arrests so far this year, with 2. The Department made five DUI arrests during the 2. New Year’s holiday weekend. May 27, 2016. Meth in the News. Professor Nicholas E Goeders. For the most part, I don’t really care what adults want to put into their bodies. I don’t believe. Getting behind the wheel after even just one too many drinks can lead to disaster. The current 2. 01. DUI enforcement efforts to detect and apprehend impaired drivers during peak times when DUI offenses are most likely to occur. Since 2. 01. 4, these patrols have resulted in 8. DUI arrests, accounting for 9. DUI arrests made by the Department during that time. Without this THSO grant funding, many of these impaired drivers, and many other dangerous offenses, would have likely gone undetected through normal police patrol efforts alone. Applicants must be City residents and hold a state of Tennessee plumbing license. The board also decides questions of code interpretation and recommends any code changes to the Board of Commissioners. Each term is three years. The board meets on an as- needed basis on the first Tuesday of each month at 4 p. For more information regarding this board, please call the Codes Enforcement Office at (4. Applications will be accepted through Friday, Jan. CONTACT: Sheri Keenan, administrative coordinator. Administration(4. Back to Top. Dec 2. Shop With a Cop reaches 5. On Thursday, Dec. Johnson City Police Department’s Support Wives and Girlfriends (SWAG) group hosted the second annual Shop With a Cop event at Memorial Park Community Center. Officers of the Johnson City Police Department – along with members of the Washington County Sheriff’s Office, Tennessee Highway Patrol, Elizabethton Police Department, Nuclear Fuel Services/Murray Guard Inc., and East Tennessee State University Public Safety – took 5. Johnson City school system on a shopping spree for Christmas. The children were paired with an officer, and the two discussed their Christmas list during a pizza party. The children were then loaded into party buses and limousines and the entourage was escorted by officers to Walmart on Browns Mill Road. After the shopping spree, participants’ families were provided with a Christmas food box and ham as well as additional gifts for Christmas morning. It’s amazing to see how many of them are so selfless and want to spend their money buying for others. They embody the spirit of Christmas, and we are privileged to be able to be part of it.”. Back to Top. Dec 2. Table Tennis Challenge set for January. Carver Recreation Center, 3. W. Watauga Ave., will host a Table Tennis Challenge tournament Jan. Registration will take place at Carver Rec Jan. Fee is $2. 0 per player. A free cornhole tournament will also be open to participants. Fridays in January. Memorial Park Community Center, 5. Bert St., will offer F. A. S. T. Designed for ages 5. Please call 4. 34- 5. CONTACT: Debbie Fogle, program coordinator. Senior Services (4. Back to Top. Dec 2. TRAFFIC ADVISORIES for week of Dec. Public Works projects. Lane closures possible. Detours will be in place. One lane closed periodically. Water/Sewer projects. The City does not accept foil paper or most plastic packaging. Plastic marked with a 1 or 2 is acceptable. For added convenience, the City offers five drop- off sites for recyclables. Please visit http: //www. Trees must be cleared of all decorations. Trees may also be taken to the Cash Hollow Convenience Center, 1. Cash Hollow Road. Please visit http: //www. CONTACT: Kathy Harsh, manager. Public Works – Solid Waste Services(4. Back to Top. Dec 2. Volunteer needed to serve on Energy Authority. The Johnson City Board of Commissioners will consider an appointment to the Johnson City Energy Authority (formerly the Johnson City Power Board). The Authority works to ensure customers are provided with reliable electric service at the lowest reasonable rates consistent with good business practices by approving policies, regulations, rate structures, and annual budgets. Appointees serve four- year terms. Any citizen who is interested in serving may apply online at www. Municipal and Safety Building, 6. E. Main St.; or may call 4. Applications are kept on file for current year only. CONTACT: Sheri Keenan, administrative coordinator. Administration(4. Back to Top. Dec 1. TRAFFIC ADVISORIES for week of Dec. Detours will be in place. One lane closed periodically. Water/Sewer projects. A celebration event will take place on March 6 for everyone who completes the triathlon. Each participant will receive a T- shirt and medal. Fees for the fitness room and open lap swim will be waived for the eight- week period for all participants who are registered by Jan. Registrants must complete the training log and submit their results to staff weekly in order to continue free use of the fitness room and pool. For more information, call (4. CONTACT: Donna Campbell, office manager. Senior Services(4. Back to Top. Dec 1. TRAFFIC ADVISORIES for week of Dec. Public Works projects. Lane closures possible. Detours will be in place. Intersection closed. Multiple lane and sidewalk closures in place over course of project. Water/Sewer projects. Memorial Park Community Center, 5. Bert St., will be closed Monday, Jan. Thursday, Jan. 5 for floor refinishing. The center will re- open at 7 a. Saturday, Jan. Penalty and interest will begin to accrue on Jan. Please note that City offices will be closed Jan. Jan. Main St., Monday through Friday, between 8 a. Please note be the last day to pay in person without penalty. Tax bill number and credit/debit card number will be required for online and phone payments. CONTACT: Janet Jennings, director Finance(4. Back to Top. Dec 0. MPCC to offer flash sale on tickets for daddy- daughter dance. Memorial Park Community Center, 5. Bert St., will offer a one- day- only flash sale on Friday (Dec. My Little Valentine Daddy Daughter Dance tickets at the reduced price of $1. These tickets can be purchased online at https: //apm. Jan. Tickets purchased Jan. For more information, please call (4. CONTACT: Rachel Bowers, program coordinator. Memorial Park Community Center (4. Back to Top. Dec 0. Freedom Hall Pool to offer lifeguard training classes. Freedom Hall Pool, 1. Pactolas Road, will offer American Red Cross Lifeguard Certification classes for ages 1. Participants may register for the class upon completion of the pre- test, which includes: 1. Swim 3. 00 yards continuously, using these strokes in the following order. Rhythmic breathing can be performed either by breathing to side or to the front. Swim 2. 0 yards using front crawl or breaststroke, surface dive to a depth of 7 to 1. When returning to the starting point with the object, exit the water without using the ladder of steps, within one minute, 4. Tread water, without use of hands, for two minutes. Class fee is $2. 00 per person, which includes book, face mask, and all certifications. Upon completion of the course, the participant will be certified in lifeguarding, first aid, CPR Pro and AED essentials for the professional rescuer. Certification is valid for two years after completion. For more information and to sign up for the class, please call (4. CONTACT: Karen Henninger, aquatics supervisor. Parks and Recreation(4. Back to Top. Dec 0. Parks and Rec accepting name proposals for library at Carver. Johnson City Parks and Recreation will accept proposed names for the library at Carver Recreation Center, 3. W. Watauga Ave., through Jan. If the proposal is that of an individual’s name, a biography must be included. Proposals may be mailed to: Johnson City Parks and Recreation Department, 4. Bristol Highway, Johnson City, 3. CONTACT: Missy Hollifield, office manager. Parks and Recreation(4. Back to Top. Dec 0. TRAFFIC ADVISORIES for week of Dec. Public Works projects. Expect lane shifts and lane closures. Motorists are advised to use caution in this area. Lane closures possible. Detours will be in place. Intersection closed. Multiple lane and sidewalk closures in place over course of project. Water/Sewer projects. Friday (Dec. Detour signs will be in place. CONTACT: Steve Harsh, assistant water/wastewater maintenance superintendent. Water and Sewer Services(4. Back to Top. Dec 0. Applications being accepted for Industrial Development Board. The Johnson City Board of Commissioners will consider four appointments to the Industrial Development Board. The Industrial Development Board was created as a means of financing business/industrial facilities that would create employment and economic growth. Potential appointees must be residents of the city and should be interested in community affairs. Applications are available online at www. Municipal and Safety Building, 6. E. Please call 4. Applications will be accepted through Jan. For more information on the Industrial Development Board, please contact Mitch Miller at (4. Ext. 1. 05 or miller@thewcedc. CONTACT: Sheri Keenan, administrative coordinator. Administration(4. Back to Top. Nov 3. Freedom Hall Pool to offer lifeguard training classes. Freedom Hall Pool, 1. Pactolas Road, will offer American Red Cross Lifeguard Certification classes for ages 1. Dec. 1. 9- 2. 3 from 8 a. Class fee is $2. 00 per person, which includes book, face mask, and all certifications. A required pre- test will take place at 8 a. Swim 3. 00 yards continuously, using these strokes in the following order. Rhythmic breathing can be performed either by breathing to side or to the front. Swim 2. 0 yards using front crawl or breaststroke, surface dive to a depth of 7 to 1. Article expired . This is due to newswire licensing terms. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Your source for local news, sports, high school sports and weather in and around Jefferson City, Columbia, Fulton and the Lake of the Ozarks. All of Mid-Missouri. The article you have been looking for has expired and is not longer available on our system. This is due to newswire licensing terms. Original Article. Weight Loss, Exercise, or Both and Physical Function in Obese Older Adults. Villareal, M.D., Suresh Chode, M.D., Nehu Parimi, M.D., David. Individualized Care, Multidisciplinary Approach. The Massachusetts General Hospital Weight Center is a fully integrated center that supports the spectrum of needs for.
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